Up your protein intake to stay satisfied and improve blood sugars in this healthy 7-day diabetes meal plan.
To maximize the benefits, aim to spread protein more evenly throughout the day rather than overloading at dinner.
can also make a significant difference.
Snack (35 calories)
Lunch (292 calories)
P.M. To make it 2,000 calories:Add 1 slice whole-wheat toast with 2 Tbsp.
Day 2
Breakfast (246 calories)
A.M.
Snack (64 calories)
Lunch (338 calories)
P.M. ## Day 3
Breakfast (306 calories)
P.M. To make it 2,000 calories:Add 1 slice whole-wheat toast with 1 1/2 Tbsp.
Day 4
Breakfast (249 calories)
P.M.
Tomorrow morning, cook on Low for 8 hours so it’s ready in time for dinner.
Day 5
A.M.
Snack (106 calories)
P.M. To make it 2,000 calories:Add 1 apple and 2 slices whole-wheat toast with 3 Tbsp.
almond butter to breakfast and add 1 servingGuacamole Chopped Saladto lunch.
Day 6
Lunch (307 calories)
P.M. almond butter at P.M. snack.
slice whole-wheat baguette to lunch, and increase to 3 Tbsp.
almond butter at P.M. snack.
Day 7
Breakfast (281 calories)
A.M.
Snack (68 calories)
P.M. slice whole-wheat baguette to lunch, and add 3 Tbsp.
almond butter to P.M. snack.
Watch: How to Make Easy Loaded Baked Omelet Muffins
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