While eggs offer plenty of protein, you could make a satisfying, high-protein breakfast without them.
And I get it.
When were juggling work, family andlife,mornings can feel like a blur.
Photo:Ali Redmond
There is no one right approach for diabetes management.
A balanced breakfast should include a combination of carbs, protein and fat.
I suggest starting withcarbohydratesas a foundation.
Ali Redmond
And carbs that are higher in fiber can also help you feel satisfied while supportingdigestive health.
Including a source of protein will help stabilize blood sugars.
Strained yogurt (such as Greek-style), nut butters and eggs add protein without requiring long cooking sessions.
Ali Redmond
Finally, fat is the unsung hero that ties everything together.
Adding a source of healthy fatthinkavocados, nuts, seedsnot only increases satisfaction but can also support nutrient absorption.
Now lets put it into practice with this High-Protein Black Bean Breakfast Bowl.
Ali Redmond
Add bell pepper, onion, cumin, oregano, paprika and salt.
Cook, stirring occasionally, until the vegetables are golden and fragrant, 4 to 5 minutes.
Add beans; cook, stirring occasionally, until the beans are hot, 2 to 3 minutes.
Divide the bean mixture among 3 bowls.
Top each bowl with some pico de gallo, yogurt, cheese, jalapenos, cilantro and lime juice.
