Turns out that there are a few reasons.
Here’s how to enjoy them while keeping the bathroom runs to a minimum, according to experts.
What’s behind the havoc that cherries wreak on your insides and how can you stop the madness?
Read on to find out what the experts say.
Why Do Cherries Make You Poop?
Cherries contain fiber, a known laxative that relieves constipation.
Fewer intestinal traffic jams.
However, it’s probably not the fiber in cherries causing your digestive woes.
The first is the naturally occurring sugar alcohols that cherries contain.
“But some fruits contain sugar alcohols, too,” adds Dixon.
“Even a single serving of cherries will make you poopand really quickly,” says Dixon.
In other words,sugar alcoholsincluding the ones in cherriescan cause diarrheaif you’re sensitive to them.
You may recognize the word because it’s uber-similar to salicylic acid, the active ingredient in aspirin.
“Salicylic acid is one of many different salicylates,” says Dixon.
The trick is to experiment to find your threshold of tolerance.
Take the time to measure them, so you’re not tempted to keep popping them in your mouth.
Otherwise, you may risk your insides retaliating.
Another handy strategy is to avoid combining cherries with other foods you know you don’t tolerate well.
These fruits include watermelon, blackberries, nectarines, pears, apples and avocado.
On the flip side, enjoy cherries with foods you know you tolerate well.
“Diluting the substances found in cherries can lessen their effect on the GI tract,” says Dixon.
She says, “All these methods help incorporate this healthy fruit into your diet without overdoing it.”
The Bottom Line
Cherries are a healthy fruit, full of essential vitamins, antioxidants and fiber.
Pay attention to how your body reacts to cherries and adjust how many you eat accordingly.
