Kick the afternoon slump to the curb with a healthy lunch that satisfies.
These high-protein lunch ideas are delicious ways to fuel up on busy days.
These healthy packable lunch recipes have 15 or more grams of protein per serving.
Photography / Fred Hardy, Styling / Kady Wohlfarth / Kay Clarke
Make these wraps ahead of time for a grab-and-go lunch or dinner.
A few wedges of warm pita finish off the meal perfectly.
Topped with high-protein edamame and shrimp, this satisfying lunch will help you power through the afternoon.
Photography / Fred Hardy, Styling / Kady Wohlfarth / Kay Clarke
The headiness of the fruity olive oil truly elevates the flavors in this Italian meal-prep slow-cooker soup.
Egg Salad Lettuce Wraps
We love the retro vibe of these egg salad lettuce wraps.
Iceberg lettuce makes a perfect low-carb swap for bread to serve the egg salad.
If you prefer another salad dressing, feel free to use that instead of our honey-mustard vinaigrette.
All you have to do is pop the frozen ingredients into your multicooker and turn it on.
The addition of chopped zucchini and corn gives each bowl a nutritional boost.
Prep the ingredients ahead of time for an easy vegan lunch idea to pack for work.
Chicken Freezer Burritos
Transform leftover chicken into a hearty burrito filling!
Serve with a squeeze of lemon and a glass of cold Italian white wine.
Tex-Mex Pasta Salad
A light and creamy green-salsa dressing highlights this easy pasta salad with Southwestern flavors.
Meal-Prep Curried Chicken Bowls
Curry doesn’t have to take hours to prepare.
They are perfect for busy days and make a satisfying breakfast or lunch.
To keep it vegan, opt for vegetable broth instead of chicken broth.
We love this with chicken but it would be just as delicious with shrimp.
Save any leftovers to wrap up for an easy lunch.
Serve with: Mixed green salad and a glass of crisp white wine.
Loading it with vegetables and using quinoa in place of rice adds nutrition for a healthy dinner.
Enjoy for lunch or dinner.
Chopped Power Salad with Chicken
Enjoy this filling and colorful salad for lunch or dinner.
Couscous & Chickpea Salad
Cooked couscous and canned chickpeas come together in this quick lunch salad.
The basil vinaigrette makes it taste anything but basic!
When in season, we recommend adding fresh chopped tomatoes for a spin on tabbouleh.
Photography / Fred Hardy, Styling / Kady Wohlfarth / Kay Clarke
Jason Donnelly
Diana Chistruga
