Plus, it makes the perfect sandwich topper.
So, what’s all the fuss about?
Keep reading to learn all about the potential health benefits of watercress.
Photo: Getty Images
What is Watercress?
The flavor is pungent and peppery, with a fresh, leafy scent similar to arugula.
The flowers are typically not eaten.
Watercress Health Benefits
Watercress may not be your typical fiber-rich vegetable.
In addition, watercress may offer the following health benefits.
Promotes Hydration
Drinking a glass of water isn’t the only way to hydrate.
Eating vegetables such as watercress may also have the same effect.
This fat-soluble vitamin is not only important for blood clotting but also supports bone formation.
Vitamin C also has immune-boosting and wound healing properties.
May Support Vision
Watercress is a rich source of lutein and zeaxanthin.
How to Enjoy Watercress
Watercress is a versatile vegetable.
Want to eat watercress cooked instead?
One easy way is stir-frying it, like in thisWatercress with Rice Wine-Oyster Sauce.
Looking to boost your iron absorption?
You’re in luckwatercress is rich in vitamin C, which improves iron absorption.
This bold-flavored green pairs well with beef, such asRosemary-&-Garlic-Basted Sirloin SteakorSkillet Steak with Mushroom Sauce.
