There are many health claims made about ginger but are they true?
Read on to see what ginger can do, plus yummy ways to use this aromatic spice.
Beforeturmeric stole the spotlight, ginger was one of the top spices people turned to as a kitchen cure.
Photo: Getty Images / Flower Photos
That’s hard to say for sure because of a lack of studies on the subject.
They also state that further research is necessary.
Ginger may also benefit those experiencing nausea during chemotherapy, especially in conjunction with standard medications.
They recommend taking 250 mg 3 to 4 times a day, and not exceeding 4,000 mg per day.
Ginger may also help those with painful periods.
The evidence also suggests that ginger’s effectiveness can be increased by combining it with traditional exercise or yoga.
But that doesn’t mean it’s not worth trying.
“And if it’s not harmful, then it is probably worth trying.”
And there is some emerging evidence of ginger’s potential for certain ailments, like the flu.
And you want to ensure it is dry so that it lasts longer at home," says Brash.
For braising, use thicker chunks that are about 1/4 inch thick.
If you’re not already familiar with the acronym GGSfor garlic, ginger, scallionyou are now.
“It’s a marriage of flavors,” notes Brash.
“They go really well together.”
The most common, yet rare, side effect reported was heartburn, especially when taking capsules.
