Before soy is turned into these products, it’s a throw in of legume called edamame.
Eating edamame can benefit your health in several ways.
Pictured Recipe:3-Ingredient Teriyaki Edamame Saute
What Is Edamame?
Photo: Carolyn A. Hodges, R.D.
Indigenous to China, edamame are young soybeans that are harvested early or before they ripen.
They have become popular in the United States and other parts of the world.
Edamame are naturally cholesterol-free, gluten-free and low in calories.
They are very mild in taste and can be prepared in a variety of ways.
These green soybeans also provide protein, iron, calcium and several other nutrients.
Excessive amounts of sodium in the body can raise blood pressure.
Potassium helps the kidneys excrete that excess sodium, which helps to lower blood pressure to a healthy level.
May Improve Bone Health
Milk is often viewed as the No.
1 source for building healthy bones, but did you know that edamame can also contribute to bone health?
Building strong bones is essential for healthy aging, helping to avoid fractures and increase mobility.
Cholesterol is needed for the body to function properly and is transported by lipoproteins.
There are two main forms of cholesterol: low-density lipoprotein (LDL) and high-density lipoprotein (HDL).
The two most common ways to cook edamame are to steam or boil the pods in lightly salted water.
The Bottom Line
Edamame are immature soybeans that are harvested early.
Unlike mature soybeans, their fibrous pods are still green, and the inner beans are tender and soft.
