Cherries are deliciousand yield some pretty great health benefits too!
Read on to learn more.
Because they’re mouth-puckeringly tart, sour cherries are best cooked with some sugar or other sweetener.
They are a great source ofvitamin Cand also have some potassium, calcium, magnesium, iron and folate.
They’re an anti-inflammatory snack
Struggling witharthritis, gout,cardiovascular diseaseor another ailment linked to inflammation?
Tart cherry juice is also associated withfaster recoverypost-workout.
That said, fresh cherries hit the markets during hot summer months, and shouldn’t be missed.
Look for firm, shiny cherries without brown spots or mold.
you’re free to reap the health benefits of cherries in a variety of ways.
Both sweet and tart cherries are absolutely delicious and can be used in a variety of recipes.
