But its possible to have a satisfying sex life again.
Diabetes can also make sexual arousal more difficult.
All of this can affect your pleasure between the sheets.
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In some instances, sexual health problems can be indicative of another health issue.
This can impact erections, vaginal lubrication, orgasm and more.
Diabetes is known to affect your small and large blood vessels.
8 Things to Do to Improve Your Sexual Health
1.
Keep Your Numbers in Good Control
Diabetes management requires daily monitoring.
It can be burdensome and tiresome, and it’s important to simplify your regimen the best you might.
Fiber can be found in fruits, vegetables, nuts, seeds, whole grains and legumes.
Consuming fiber-rich foods has been shown to reduce blood sugar after meals, according to a 2022 study inFoods.
Get Adequate Sleep
When blood sugar is high, you may find yourself going on middle-of-the-night bathroom trips.
Aim for at least seven hours of sleep per night, theCDC advises.
When cells are more sensitive to insulin, they more readily gobble up sugar from the bloodstream for energy.
Aim for 150 minutes per week, according to theCDC.
There are so many ways to approach therapy, from individual or couples counseling to sex therapy.
Lighting up also damages blood vessels, increasing the risk of ED.
If youre already having trouble with desire, this can make arousal even more difficult.
The Bottom Line
Various factors can impact sexual desire in people with diabetes.
The first step in improving your libido is to notify your medical team.
There is no reason to suffer in silence.
