Its as simple as it gets!
Weve all been there.
A harmless happy hour turns into just one more, and suddenly, you wake up with thedreaded hangover.
Photo:Getty Images. EatingWell design.
Theres something simple you’re free to do to start feeling like yourself again.
Its not some elaborate remedy or a mysterious cure.
According toJohannah Katz, M.A., RD, a preventive care dietitian, its plain and simple hydration.
Yep, that magical elixir you might have neglected last night is your best friend this morning.
Why Hangovers Happen
A hangover is the unpleasant aftermath experienced after drinking too much alcohol.
Hangovers happen because alcohol impacts just about every system in your body.
It dehydrates you, irritates your stomach lining, messes with your sleep quality and more.
And if anything, it wont hurt, right?
Proper hydration restores balance to your body and may alleviate the symptoms of dehydration that often accompany such mornings.
it’s possible for you to even give a shot to eathydrating foodslike apples and watermelon.
For some, there are other tricks you’re able to add to your recovery arsenal.
If you might, allow yourself extra time to snooze or at least lounge around.
Your body needs time to recover and repair itself from your night out.
Your liver is already busy trying to process all that alcohol and it doesnt need any extra work.
In fact, mixing alcohol with acetaminophen might cause liver damage.Alka-Seltzer Hangover Reliefmay offer some benefits, too.
Avoid the Hair of the Dog:Sorry to burst your bubble, but more alcohol is absolutelynotthe answer.
Stick to water, my friend.
Need Support?
Cheers to feeling better!
National Institute on Alcohol Abuse and Alcoholism.Alcohols Effect on Health.
National Institute on Alcohol Abuse and Alcoholism.Neuroscience: The Brain in Addiction and Recover.
Centers for Disease Control and Prevention.About Moderate Alcohol Use.
2021;12(4):651-657. doi:10.1111/jdi.13375.
(2020).Alcohol Alcohol.2021;56(5):628-629. doi:10.1093/alcalc/agab001.
2022;3(1):zpac023.
