The recipes in this weeks plan are simple, delicious and promote a healthy gut.
This week, Im making gut-friendly dinners to debloat and help me feel my best.
Plus, theyre all made in four steps or less, so cooking dinner will be a breeze.
Photo:EatingWell
Our digestive system is interconnected with many other organs and body functions.
For starters, research has shown that a healthy gut candecrease our risk of anxiety and depression.
Theres nothing more comforting in colder weather than a delicious soup to warm you up.
Photographer: Morgan Hunt Glaze, Prop Stylist: Shell Royster, Food Stylist Jennifer Wendorf
WednesdaysChicken & Cabbage Soup with Pestodoes just that while delivering a dose of gut-friendly ingredients.
Still, I want something to sip on thats tasty and refreshing.
ThisAnti-Inflammatory Lemon-Blueberry Smoothieis the perfect option.
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Getting more of the nutrient L-glutamine might be the key.
Glutamine can be found in foods like beef, poultry, cottage cheese, yogurt and cabbage.
Read on to learn more about this interesting nutrient.
