Gatorade fans, heres what to keep in mind before running to buy this product.
The new Gatorade powdered product is now available on their website and will soon be found in stores.
But whats exactly in these powder sticks, and are they healthy both for adults and for kids?
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Heres what to know, including insights fromEatingWellsnutrition editor and dietitianJessica Ball, M.S., RD.
Is the Gatorade Fast Twitch Energy Drink Mix Healthy?
But there are some things you should keep in mind before snagging a box to try.
This product does have some nutrients like vitamin B6 and B12 that can be helpful for energy metabolism.
My main concern with this product is the caffeine content.
Symptoms oftoo much caffeinecan include nervousness, jitters, nausea, headaches and more.
Another concern I have is [because] Gatorade is often marketed and popularly consumed by kids.
Check out these6 Best Drinks When You Need an Energy Boost.
U.S. Department of Agriculture.2020-2025 Dietary Guidelines for Americans.
American Academy of Child & Adolescent Psychiatry.Caffeine and Children.
