I wish I had learned what I know now 20 years ago.
Theketogenic dietaka the keto dietis one of the most popular eating patterns around.
But that doesn’t mean it’s the best option for everyone.
Source Imagery: Getty Images. Collage: Cassie Basford.
Once a leader in the online keto community,Janelle Rohnerhas since transitioned to an unlimited eating pattern.
So what caused this shift?
Here’s what she had to say about her journey.
EatingWell:What initially attracted you to the keto diet, and why did you stick with it?
It was such a big movement.
The food can be fun.
I mean, who doesn’t want to eat cheese?
Who’s not satisfied eating cheese?
Rohner:For me, a pro is the accessibility of it.
you’re free to be out, and you’re free to easily get a keto-friendly meal.
you’ve got the option to say, “I want a hamburger with no bun.”
That’s a pro for a lot of people: it’s quick and easy on the go.
it’s possible for you to eat out at a restaurant and do it easily.
The con, first of all, is that it’s not sustainable.
And it’s just not necessary.
I thought I couldn’t process carbs.
Diet culture had taught me to eat less, less, less, and it’s just not necessary.
The biggest con is, you just don’t need to be living that way.
you’re free to have the fries, it’s fine.
I think that’s something I wish I learned so much longer ago.
EatingWell:Ultimately, what led you to decide to quit the keto diet?
My mental health really took a toll.
I was getting slammed by nutritionists, by dietitians, by most of the platform.
I wish I had learned what I know now 20 years ago.
EatingWell:How would you describe your eating pattern now?
What are the meals you typically eat in a day?
Rohner:I focus on foods I love.
My lifestyle now is completely unlimited, and macros have really taught me that.
Actually, being unrestricted has made me crave fewer foods.
That’s not my body, that’s not my hunger levels, but it really is true.
EatingWell:What does eating well mean to you?
Rohner:Eating well for me is balance.
It’s a combination of all of your favorite foods that diet culture deems “bad.”
It’s balance and everything and anything in moderation.
