Theflexitarian dietis perfect for those looking to wade into the vegetarian diet pool without diving in head first.
Simple doesn’t mean boring, so even the most seasoned cooks will enjoy this easy, flavor-packed plan.
How We Create Meal Plans
Registered dietitians thoughtfully createEatingWellsmeal plans to be easy-to-follow and delicious.
This 1,500-calorie meal plan has modifications for 2,000 calories to support those with differentcalorie needs.
While we previously included meal plans and modifications for 1,200 calories, we no longer do.
Frequently Asked Questions
We no longer provide modifications for 1,200-calorie days in our meal plans.
A flexitarian diet is amostlyvegetarian diet.
There are no rules on when and how to include meat in this diet.
Some people choose to cook only vegetarian meals at home but will enjoy meat when eating at restaurants.
Others save animal proteins for special occasions and some include meat once or twice a week.
However you choose to structure it, the main idea is to include morevegetarian meals.
Snack (78 calories)
Lunch (367 calories)
P.M. ## Day 2
Breakfast (272 calories)
A.M.
Snack (167 calories)
Lunch (355 calories)
P.M. ## Day 3
A.M. ## Day 4
A.M.
Snack (173 calories)
P.M. ## Day 5
A.M.
Snack (105 calories)
P.M. ## Day 6
A.M.
Snack (206 calories)
Lunch (353 calories)
P.M. ## Day 7
A.M. U.S. Department of Agriculture and U.S. Department of Health and Human Services.Dietary Guidelines for Americans, 2020-2025.
