Trim your midsection while enjoying the best flavors of winter in this healthy 7-day flat-belly meal plan.
Another trick that can help with weight lossmaintaining a healthy gut, with a wide variety of good bacteria.
To improve your number and variety of gut-friendly bacteria, include plenty offiberandfermented foodsin your diet.
Plus, watch the two sneaky culprits that increase belly fatstress and lack of sleep.
Reducing stress, getting plenty of exercise and improvingsleep qualitycan all play a role in reducing our midsections.
Incorporating fermented and probiotic foods to support a healthy gut can also make a big difference.
Plus, we support good habits that promote a flat belly, likeexercise, adequate sleep and regular meals.
Snack (35 calories)
Lunch (325 calories)
P.M. natural peanut butter to lunch, and add 1 servingEverything Bagel Avocado Toastto dinner.
Day 2
Breakfast (251 calories)
A.M.
Snack (101 calories)
Lunch (351 calories)
P.M. natural peanut butter to breakfast and add 1 servingGuacamole Chopped Saladto dinner.
Day 3
Breakfast (269 calories)
A.M. natural peanut butter to A.M. snack.
Day 4
A.M.
Snack (131 calories)
P.M. ## Day 5
P.M. natural peanut butter to breakfast and increase to 2 clementines at P.M. snack.
Day 6
Breakfast (321 calories)
A.M.
Snack (14 calories)
Lunch (349 calories)
P.M. ## Day 7
Breakfast (297 calories)
A.M. natural peanut butter to P.M. snack.
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