If you select links we provide, we may receive compensation.

Plus the meal-prep containers featured in all of her videos.

WhenEatingWellwas given the opportunity to interview Mariko herself, it was an immediate yes.

a photo of Emily Mariko

Photo:Green Chef

Learn all about Marikos morning routine, her top three pantry staples and more below.

EatingWell:What inspired you to start posting and to keep creating content?

Mariko:I’ve always loved watching other creators.

a photo of some of the recipes featured in Emily Mariko’s collaboration with Green Chef

Green Chef

That’s always been kind of my guiding principle in terms of my own content.

EatingWell:Could you walk us through your morning routine?

Then we go on a walk, and then I take a shower and get on with my day.

EatingWell:Current favorite breakfast?

Mariko:I have had this craving for yogurt bowls.

I have Greek yogurt with blueberries, raspberries, granola, chocolate chips and honey.

I’ve had it every day for two months, it’s really good.

EatingWell:Three pantry staples you always have on hand?

Mariko:I always have rice, peanut butter and soy sauce in my pantry.

EatingWell:What are your favorite meal-prep tools or containers that you love?

My favorites are Weck Jars, and I also love glass-lock Tupperware and my trusty OXO Salad Spinner.

EatingWell:The appliance in your kitchen that you cant live without?

Mariko:My toaster oven is something that I use a lot more than people would think.

Sometimes I make pizza in there.

I love my toaster oven.

EatingWell:Do you have a favorite rice cooker?

Mariko:I like my Zojirushi; it’s a Japanese brand.

But I think it’s also really easy to make rice on the stove.

you’re free to easily do it on a stove with a pot.

My favorite out of the eight is the Sockeye Salmon with Sweet Heat Pan Sauce.

It’s this delicious savory and sweet sauce, and I love salmon as you probably know.

The recipes are all really high-quality, delicious, flavorful and really easy and convenient to make.

EatingWell:What does eating well mean to you?

Mariko:Eating well means seasonal ingredients, simple meals and healthy food.