What Are Sandwich Thins?

Sandwich thins are bread rolls that are thinner and have fewer calories than standard sandwich rolls.

We recommend using multigrain sandwich thins but feel free to use any variety of whole-grain sandwich thins.

hands using a knife to slice tomatoes on a wood cutting board

Joy Howard

If you could’t find sandwich thins, you could substitute them with multigrain English muffins.

Fresh chopped rosemary and olive oil are heated together, bringing out the aromatic flavors of the rosemary.

Eggs are cooked in the rosemary olive oil until the whites are set on both sides.

hands using a knife to slice tomatoes on a wood cutting board

Joy Howard

With a serrated knife, hold the tomato firmly and trim away the stem end.

Thinly slice the tomato crosswise into 8 rounds.

Check out more tips onhow to cut a tomato perfectly every time.

overhead view of all ingredients in various bowls/dishes

Photographer: Fred Hardy II, Food Stylist: Ruth Blackburn

Split sandwich thins; brush cut sides with 2 teaspoons of the olive oil.

Meanwhile, in a large skillet heat the remaining 2 teaspoons olive oil and the rosemary over medium-high heat.

Break eggs, one at a time, into skillet.

overhead view of sandwich thin halves on a sheet pan

Photographer: Fred Hardy II, Food Stylist: Ruth Blackburn

Cook about 1 minute or until whites are set but yolks are still runny.

Break yolks with spatula.

Flip eggs; cook on the other side until done.

overhead view of fried eggs in a pan

Photographer: Fred Hardy II, Food Stylist: Ruth Blackburn

Place the bottom halves of the toasted sandwich thins on 4 serving plates.

Divide spinach among sandwich thins on plates.

Top each with 2 of the tomato slices, an egg and 1 tablespoon of the feta cheese.

Egg Sandwich with Rosemary, Tomato & Feta sliced in half with slices stacked

Photographer: Fred Hardy II, Food Stylist: Ruth Blackburn

Sprinkle with the salt and pepper.

Top with the remaining sandwich thin halves.

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day.

(-) Information is not currently available for this nutrient.