This fresh-tasting bagel breakfast sandwich comes together in minutes with just a few ingredients.
Creamy avocado pairs with crunchy onions and sprouts for a filling, healthy breakfast with layers of flavor.
Get our expert tips and swaps for crafting a healthy breakfast sandwich.
Photo: Evan de Normandie
The Base
An everything bagel thin acts as the base for this breakfast sandwich.
The Egg
Eggs are an important part of any breakfast sandwich.
Plus, eggs can be cooked in a variety of ways.
If you’re looking to add a creamy element, you could swap in cream cheese.
For even more savoriness, try a flavored cream cheese like chive & onion or veggie.
The Toppings
When it comes to toppings, the more the merrier.
This healthy breakfast sandwich features alfalfa sprouts, red onion, avocado and a creamy mayo.
Avocado and mayo add a creamy element while red onion provides a welcome crunch.
Top with cheese, avocado, sprouts, fried egg and onion.
Top with the remaining bagel thin half.
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.
