Cutting back on your salt intake is often easier said than done.
Some examples ofhydrating foodsto choose include cucumbers, watermelon and celery.
Prioritize Potassium-Rich Foods
Sodium and potassium work together to maintain fluid balance in your body.
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So if you want to counteract the effects of too much sodium,upping your potassium intakecan help.
While most of us are eating too much sodium, were oftenmissing the markon potassium.
Looking for some inspiration?
And you dont have to stop there, we have plenty of great options for low-sodiumlunchanddinner ideas.
U.S. Food and Drug Administration.Sodium in Your Diet.
American Heart Association.A Primer on Potassium.
