These one-pan dinners are big on flavor while being low in saturated fat and sodium.
This weeks lineup focuses onheart-healthydinners, which means they are all low in sodium and saturated fat.
Toasting the orzo deepens its flavor, while the sun-dried tomatoes add a little intensity of their own.
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Julia Bayless
White beans andspinachcontribute plenty of fiber, which isbeneficial for heart health.
Ill serve this meal with some whole-grain bread.
Serve it with whole-wheat baguette to sop up the garlicky sauce.
Photographer: Victor Protasio, Food Stylist: Margaret Dickey, Prop Stylist: Claire Spollen
It contributes complex flavor to this simple combination of chicken, snow peas, chickpeas and cherry tomatoes.
A scoop ofstrained (Greek-style) yogurton each serving adds both protein and a creamy, cooling element.
Serve it with toasted French bread for a crunchy element.
Photographer: Antonis Achilleos, Prop Stylist:Christine Keely, Food Stylist:Chelsea Zimmer
Orange juice and chipotle peppers form the base of a sweet, smoky sauce for the main components.
To mimic a steakhouse dinner (it is Friday, after all), servebaked potatoeson the side.
I wish you all a great week, and I hope you enjoy this dinner plan.
If you try a recipe, remember to add a review.
Jason Donnelly
