Dinners with at least 15 grams of protein per serving for a satisfying meal.

Plus, theyre packed withat least 15 grams of protein per servingfor a satisfying meal.

Plus, protein supports your immune system, which can help you stay healthy during the winter.

a recipe photo of the High-Protein Tex-Mex Chicken Soup

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Julia Bayless

My husband plays poker with his friends every other Wednesday, and they usually order out for dinner.

Thats why Im making this deliciousHigh-Protein Tex-Mex Chicken Soupfor him to bring along.

All hell need to do is add some chicken broth, pop it in the microwave and voila!

a recipe photo of the Banana Cream Pie–Inspired Overnight Oats

Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley

His chicken soup will be ready!

And theseBanana Cream Pie-Inspired Overnight Oatsare a new favorite.

Using ripe bananas naturally sweetens the oats, and the yogurt adds a delicious creamy texture.

a side by side of Katie Lee Biegel and EatingWell’s Kale & Shaved Brussels Sprouts Salad with Avocado Caesar Dressing

Biegel: Craig Barritt/Getty Images. Recipe:  JEN CAUSEY, FOOD STYLIST: MARGRET MONROE DICKEY, PROP STYLIST: CHRISTINE KEELY.

Recipe: JEN CAUSEY, FOOD STYLIST: MARGRET MONROE DICKEY, PROP STYLIST: CHRISTINE KEELY.

We are having friends over for dinner on Saturday, and Im makingChicken Piccata Casserole.

But instead of making a traditional one, I want to add something to elevate it a bit.

AndKatie Lee Biegels hackis just what Im looking for.

Caesar salad topped with fried capers and crunchy, garlicky breadcrumbs?

Find Out More:Katie Lee Biegel Just Shared This 1-Ingredient Upgrade for the Best Caesar Salad