We made that principle our guiding light when creating this 1,500-calorie easy meal-prep plan for weight loss.
Plus, leftovers are key to keeping this week of meals simple.
Looking for a different calorie level?
See this same plan at a lower calorie level:1,200-Calorie Meal Prep Plan.
Any remaining beans can be frozen for up to 6 months.
Day 2
Breakfast (318 calories)
1 servingApple-Cinnamon Overnight Oats
Topped with 2 Tbsp.
almonds, pecans or other nuts of your choice
A.M. ## Day 3
Breakfast (267 calories)
- Topped with 1 Tbsp.
almonds, pecans or other nuts of your choice
A.M.
Snack (101 calories)
- 1 medium pear
P.M. ## Day 4
A.M. ## Day 5
A.M. ## Day 6
Breakfast (273 calories)
- 1 cup fresh blackberries
A.M.
Snack (187 calories)
P.M. ## Day 7
A.M.
Snack (210 calories)
P.M. WATCH: How to Meal-Prep Your Week of Dinners
