Since completing Dry January, I dont drink as much as I used to.
In 2023, Isuccessfully participated in Dry Januaryby cutting out alcohol for the entire month.
There were other parts of my physical health and wellbeing that were affected by my Dry January experience.
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When I drink, I notice inflammation flare ups in my skin and eyes.
I wasnt breaking out as much, the redness on my cheeks lightened and my eyes became less puffy.
This year, Im planning to doDamp Januaryas a way to cut out alcohol without fully restricting myself.
If you want to give Dry January a shot, this is your sign: I fully recommend it.
It helped me stick to a healthier lifestyle and learn a lot about myself and my body.
