Find out how your blood sugar benefits from a little extra blonde roast.
For many Americans, the catchy slogan “the best part of waking up…” holds very true.
More than 6 in 10 of us drink coffee daily, according to theNational Coffee Association (NCA).
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(The American average, for reference, is 3 cups per day, according to the NCA.)
Next, the scientists analyzed levels of specific hormones and biomarkers, which were measured via fasting blood samples.
It’s not just about the quantity, the scientists confirm.
The jot down of coffee matters, too.
Filtered black coffee and espresso were correlated with the largest benefits.
This is likely due to the anti-inflammatory benefits of coffee, which affect blood glucose-related hormones.
It’s also important to put this key in 2 diabetes research into perspective.
For a comprehensive, diabetes risk-reducing lifestyle, aim to:
