If excessive sugar may increase the risk of chronic inflammation, should you avoid sugar?
Inflammation is a term youve likely heard before.
It can actually be beneficial when its in response to an injury, like stubbing your toe.
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Before we scare you off, there is good news!
Diet and lifestyle choices can significantly impact chronic inflammation.
However, you must tread lightly when you read the headlines surrounding diet and inflammation.
Rest assured, we have you covered in this article.
Weve spoken to registered dietitian nutritionists and a certified diabetes educator to get the facts on fruits and inflammation.
How Do Fruits Rank on the Glycemic Index?
The GL considers the standard portion of a food typically consumed and its impact on blood sugar.
You dont need to remember GI or GL or any other specific acronym.
Instead, see how different fruits make you feel after you eat them.
What Causes Inflammation?
Lets make this clear: chronic inflammation doesnt happen overnight.
Despite what the internet may tell you, thats just not how it works.
While excessive added sugar consumption may lead to chronic inflammation, its not the only risk factor.
What About Sugar in Fruit?
In fact, decades of research shows the opposite regarding the nutrient density of our produce friends.
These other nutrients readily found in fruit can actually support well-being and combat inflammation.
The Bottom Line
Nutrition experts agree that consuming natural sugars from fruits does not cause inflammation.
Frequently Asked Questions
The short answer is no!
Despite their sugar content, fruits are packed with antioxidants that actually help fight inflammation in your body.
Limiting your added sugar can help prevent chronic inflammation, but theres no need to cut it out completely.
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Pahwa, R., Goyal, A., & Jialal, I.Chronic inflammation.
StatPearls Publishing; 2023.
MedlinePlus.Glycemic index and diabetes.
