Shaking the saltshaker too frequently may sabotage your weight-loss goals.
Salt is a calorie-free condiment used to preserve food and elevate the flavor in a uniquely delicious way.
It is well-established that consuming too much salt is linked toelevated blood pressure.
Photo: Getty Images
How are the two linked?
But it’s not simply any fluid that people who eat salt drink.
And it is well-established that consuming excessive amounts of added sugar is linked to weight gain.
Higher salt intake was also significantly related to higher abdominal obesity.
These results suggest that salt intake is a potential risk factor for obesity independent of energy intake.
By using some creative hacks, you could easily enjoy your meals while monitoring your salt intake.
