There’s a lot more to losing weight than the amount of calories you consume.
Here’s what you should know about inflammation and weight loss.
Does inflammation cause weight gain?
Research suggests thatreducing inflammationis a good first step to long-term weight loss.
But how exactly does inflammation prevent the body from losing weight?
I’m breaking down the connection, plus five ways to prevent inflammation from stifling your weight-loss goals.
Here’s a brief look at how inflammation and weight are connected.
Inflammation Increases with Weight Gain
Weight gain is associated with increased inflammation in the body.
This inflammation is acting like triggered by hormonal and metabolic changes and remains until excess weight is lost.
Inflammation and Weight Gain Lead to Insulin Resistance
Inflammation in the body can lead to insulin resistance.
This is due to inflammatory compounds that impair the way insulin works.
In a situation like this, the body’s primary focus is survival and healing, not weight loss.
So, how do you reduce inflammation to lose weight?
Here are five things to do.
When purchasing a packaged product, take a look at the ingredients list.
If the answer is yes, it’s likely a minimally processed product.
If not, venture to opt for something else.
Sure, caffeine may help energy levels temporarily, but the effects of inadequate sleep go a lot further.
The Bottom Line
Inflammation increases with weight gain, which leads to insulin resistance and leptin resistance.
So, if you’re looking to lose weight, reducing inflammation is key.
