The simple act of drinking enough water may help people lose weight in a sustainable way.
But even with these simple changes, some people might still find it challenging.
Don’t believe us?
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Keep reading to learn why this is.
But this hydrating beverage isn’t just great for keeping your fluid status in check.
This may, in turn, increase your daily energy expenditure and potentially result in weight loss.
A 2021 study published inClinical Nutritionfound that drinking water is associated with less overall calorie intake.
How Much Water Should You Drink?
One liter of water is equivalent to 4 cups.
And for some people, drinking water may help them on their journey for weight loss.
So grab a glass and get your hydration on.
Your body will thank you for it!
