Feeling parched may be playing a part in your weight gain without you even realizing it.
Which may lead people to wonder, does dehydration cause weight gain?
How Hydration Affects Weight Status
There are many reasons a person may want to lose weight.
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However, it might be less obvious how dehydration impacts healthy weight maintenance and achieving personal goals.
So, how does hydration impact weight loss?
Fluid status can play a role in how our body is able to manage weight in a few ways.
The first factor is quite simple to understand.
When people are properly hydrated, they don’t feel thirsty.
The second factor is a bit more scientific in nature.
This effect can lead to a decrease in weight gain over time.
Does Hydration Impact Weight Gain?
There are many factors that come into play when a person is trying to lose weight.
In some cases, this effect is observed more profoundly when caloric beverages are replaced by water.
These conclusions were made even after controlling for confounding variables.
Always be sure to talk to your health care team before making a significant lifestyle change.
The Bottom Line
Maintaining proper hydrationmayhelp people avoid weight gain, based on the medical literature.
Well, that is simply icing on the cake.
