Your body is made up of 60% water.
Drinking some H20 may help slay your sluggishness.
Here’s how to rehydrate right.
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Many folks are familiar with the feeling of fatigue.
But could it be a result of dehydration?
The effects of dehydration may impact you in ways you don’t even realize.
What Is Fatigue?
That differs from wanting to sleep, which is considered drowsiness.
Some illnesses associated with fatigue includeiron-deficiency anemia, depression, thyroid disorders and sleep disorders.
What Is Dehydration?
Common symptoms include:
There are various levels of dehydration, from mild to severe.
What’s the Link Between Dehydration and Fatigue?
Your lethargy or mental exhaustion might stem from being dehydrated.
Here are two ways they’re connected.
You may feel extra sluggish, mentally and physically, if you’renot taking in enough fluids.
TheInstitute of Medicinerecommends adults consume 2.7 to 3.7 liters of water daily, depending on age and sex.
(That’s 91 to 125 ounces of fluids per day.)
Water can come from plain water, other liquids orwater-rich foodslike fruits, vegetables and soups.
In addition, the amount can vary depending on climate, physical activity and health conditions.
One of the best ways to check your hydration status is to monitor your urine.
Ideally, your urine should be a pale yellow color.
If it’s dark yellow or amber-colored, you probably need to drink more fluids.
you could also consider how often you’re urinating.
Urinating every two to three hours usually signals adequate hydration.
Of course, water is a great option to promote hydration.
However, if you get bored with water, there are other options out there.
The best way to rehydrate depends on how dehydrated you are and the root cause.
If you notice these symptoms, your fatigue may be related to dehydration.
Research shows it may take some time to bounce back from dehydration-related fatigue.
However, as soon as you noticesigns of dehydration, drink some fluids.
These are all signs that you could use more fluids.
The amount of water you should probably rehydrate will vary based on how dehydrated you are.
