If youve heard that cheese can cause nasty GI problems, then you should probably hear this.
Key Takeaways
Cheddar.
But the fact is that every person’s gut reacts differently to cheese.
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Some may experience constipation, while others have to make urgent trips to the bathroom due to diarrhea.
And for many others, cheese isn’t an issue at all.
We spoke to dietitians specializing in gut health to get their take on cheese and GI symptoms.
To be clear, we’re talking about fats in generalnot just the fats found in cheese.
This could result in constipation in some people.
And keep in mind that cheese isn’t the only food to blame for constipation.
Sometimes, what you eator don’t eatin your diet could also cause constipation.
Does the key in of Cheese and Portion Size Matter?
Yes, the bang out of cheese and how much you eat can affect your digestion.
“But others are extremely sensitive and have a hard time tolerating any.”
Plus, Catsos points out that cheese is often part of overall high-fat meals (think fettuccine Alfredo).
Cheese can still be a successful part of a balanced and varied diet for most people.
Here are some expert tips.
Cut Back a Bit
Catsos also recommends not eating cheese at every meal.
Instead, enjoy it occasionally, paired with fiber-rich foods like whole-wheat bread, whole-grain crackers or a salad.
(Eating cheese with foods high in fiber can further help you avoid constipation.)
Staying well-hydrated is also key to avoiding constipation.
You may also want to consider sensitivities due to allergies from the milk used to make the cheese.
Both the A1 and A2 proteins are in cow’s milk and goat milk.
There are plenty of plant-based cheese alternatives, as well, likenutritional yeastandvegan cashew or almond cheese.
You could also speak with a dietitian about trying aFODMAP elimination diet.
FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols.
And don’t hesitate to see a nutritionist if dairy keeps upsetting your system.
