Does Adding Salt to Your Drinking Water Help with Hydration?

You might be asking, so were answering this question.

In the summer heat, it’s important to stay quenched by drinking water and incorporatinghydrating foodsinto your meals.

Here’s what to know and consider before trying this trend.

a glass of water and a salt shaker above it

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Does Adding Salt to Water Help with Hydration?

Here’s the truth: Adding salt to your water has both pros and cons.

Instead, try focusing on consuming other electrolytes likepotassium,magnesiumandcalciumin your eating pattern.

Should you add salt to your water?

Check out thesebest and worst hydration drinks for diabetes.

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