They say breakfast is the most important meal of the daybut should it be the biggest?
“This has been driven largely by the circadian rhythm field.
But we in the nutrition field have wondered how this could be possible.
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Where would the energy go?
We decided to take a closer look at how time of day interacts with metabolism.”
But other options like ourgrab-and-go omeletsortwo-ingredient pancakesare healthy options that will leave you ready to face the day.
