Here, we look at the pros and cons of weight loss shakes.
Commonly consumed weight loss shakes include SlimFast, Medifast, Atkins and Health Management Resource (HMR).
So, are there any benefits and drawbacks to consuming weight loss shakes?
We interviewed several dietitians for their input.
Weight loss shakes also work in the short term.
This is because the shakes provide fewer calories than someone typically consumes at a meal.
Healthy adults who were classified as overweight or obese were split into two random groups.
This shows that composition weighs more than energy reduction alone.
Do Weight Loss Shakes Work Long Term?
The problem is that most people don’tand shouldn’tsubsist on weight loss shakes forever.
People typically return to eating real food as soon as their weight loss program or diet is over.
Imagine if the food wasn’t pleasurable.
We probably wouldn’t be as compelled to eat to survive.
Lydon noted that a 2020 research article inNutritionsuggested that dieting is actually a predictor of weight gain.
This may seem daunting, but it doesn’t have to be all or nothing.
For some people, tracking food intake and weighing regularly may help keep the weight off long term.
“Fiberhelps increase satiety and can help with weight management long term.
What do you order if you’re eating at a restaurant?
What do you eat at a party if you don’t have your shake?
It makes the transition from weight loss shakes to solid food difficult.
They leave people in a dieting mentality, take the pleasure out of eating and can be expensive.
you’re free to maintain a healthy weight long term by eating real food.
Here are three tips on making weight loss work without the shakes.
Fiber is also found in whole grains, fruits and vegetables.
LaVardera teaches her clients to make half their plate vegetables and eat smaller portions of starches and animal proteins.
“Vegetables add fiber and water content to help keep you full and are packed with nutrients.
“What is most important is identifying sustainable behaviors that allow flexibility and adaptation,” says Harbstreet.
Lydon echoes this advice.
“And that is a ‘plan’ that’s sustainable.
It’s what we were born doing.”
Focus on adding more fiber to your diet through fruits, vegetables and whole grains.
This also includes protein which can come both from plants or animals to help with satiety.
Check out ourweight loss meal plansfor real food with real benefit
