Raisins might be small, but they are mighty!
Raisins are rich in fiber and sorbitol, two ingredients known to help with bowel movements.
Constipation can be a pretty frustrating condition.
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One cup of raisins has over 7 grams of fiber.
Doctors often recommendeating more fiberwhen patients report prolonged periods of constipation.
The constipated stool is dry and hard to push out of your body.
Fiber can fix that problem due to its natural composition.
There are two types of fibersoluble and insoluble.
The colon uses the excess water to soften your stool and pass it more easily.
Eating them will also help you meet the recommended 25 to 34 grams of daily fiber.
Its worth noting that some people are more sensitive to sorbitol than others.
Polyphenols
Probiotics arent the only way to support your gut bacteria.
Whether youtake daily probioticsor not, raisins could supplement your digestive systems needs without significantly increasing your budget.
Eating more raisins contributes essential polyphenols to your gut to help it process waste efficiently.
Theyre a healthy food you might snack on or incorporate into other meals.
National Institute of Diabetes and Digestive and Kidney Diseases.Definition & Facts for Constipation.
National Institute of Diabetes and Digestive and Kidney Diseases.Symptoms & Causes of Constipation.
U.S. Department of Agriculture.
MedlinePlus.Soluble vs. insoluble fiber.
2020-2025 Dietary Guidelines for Americans.Daily Nutritional Goals, Ages 2 and Older.
National Library of Medicine.
2019;5(11).
Int J Biol Sci.
2024;20(14):5608-5672. doi:10.7150/ijbs.98107
