Longing for luscious locks?
Choosing the right hair-growth supplement may help you on your journey to achieve healthy hair.
Luscious locksor even just a full head of hairare something that many people crave.
Photo:Abbey Littlejohn. EatingWell design.
Because of this, many people may turn to hair-growth supplements to help give their mop a boost.
We asked some experts to chime in, and the answers they gave may surprise you.
What Are Hair-Growth Supplements?
To begin with, there is no official definition for the term “hair-growth supplement.”
Multiple communities can take these supplements, including those who are experiencing postpartum hair loss or partial alopecia.
L-cystine, L-lysine and L-methionine are popular amino acids in these hair options.
What Nutrients Promote Hair Health?
“Vitamin D deficiency has been linked to hair thinning and hair loss,” she explained.
Adverse effects were rare and mild for all the therapies evaluated.
Do Hair Supplements Actually Work?
It is important to understand that supplements should not replace a healthy diet and lifestyle."
“People can also try incorporating gentle hair-care practices, such as avoiding harsh chemicals and minimizing heat styling.
Can Supplements Strengthen Your Hair?
“To promote thicker hair, a healthy diet and gentle hair-care practices are key,” Shokeen explained.
Along with exploring hair-growth supplements with your health care provider, there are other steps to promote hair growth.
Additionally, she said, “Another way to stimulate your hair follicles is with a scalp massage.
Basic scalp massages have been shown in studies to promote hair growth and thickness.”
