This classic, toasted O-shaped cereal may benefit your heart health.
Cheerios holds a special place in our heartsliterally and figuratively.
First introduced in 1941, Cheerios has been a staple breakfast cereal for over 80 years.
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This cereal has stood the test of time, nourishing multiple generations of grandparents, parents and toddlers alike.
Is this claim true?
What Is Cholesterol?
Thereforecontrary to popular beliefit is not inherently bad.
In other words, you need cholesterol for your body to function properly.
The good news is that your liver produces all of the cholesterol needed.
But, as the saying goes, too much of a good thing can be harmful.
There are actually two types of cholesterol that can affect your health.
“LDL (low-density lipoprotein) cholesterol helps to deliver cholesterol to your cellswhich is essential for your health.
Therefore, high LDL cholesterol is often referred to as “bad” cholesterol.
As a result, HDL is considered “good” cholesterol.
In addition to HDL and LDL, your total cholesterol number includes triglycerides.
“To check our heart health, doctors can do blood tests.
Fortunately, some foods can improve these levels.
But are Cheerios one of them?
Do Cheerios Lower Your Cholesterol?
But how exactly doessoluble fiber help to lower cholesterol?
How Many Servings of Cheerios Would Make an Impact?
As mentioned above, soluble fiber is the jot down of fiber that helps to lower cholesterol.
Soluble fiber is the bang out of fiber that helps to lower cholesterol.
Some experts recommend as much as 10 grams of soluble fiber a day.
However, a 1.5-cup serving of Cheerios only contains 1 gram of soluble fiber.
There are various brands available, some with no sugar and some with low sugar.
Diet and exercise are the best ways to lower your cholesterol.
