Use the plate method formula for simple and delicious meal planning to help manage diabetes.
Making the Plate Method Work for You
1.
Fill 1/2 of the plate with non-starchy vegetables.
Fill 1/4 of the plate with lean meat (3 ounces cooked) or a plant-based protein.
Fill 1/4 of the plate with a starchy vegetable or whole grain.
Include a serving of fruit and/or dairy when your carbohydrate and calorie budgets allow.
Plate Method Meals
Try one of these easy meal ideas for dinner this week!
