Who says a meatless meal isn’t filling?
Packed with fiber-rich vegetables and chickpeas, this fragrant stew satisfies.
Microwave on High, stirring occasionally, until just wilted, 1 to 2 minutes.
Transfer to a colander to drain.
When cool enough to handle, squeeze out any excess water.
Coarsely chop and set aside.
Heat oil in a large nonstick skillet with high sides or a Dutch oven.
Add onion and cook, stirring, until translucent, about 8 minutes.
Add ginger, jalapeno, garlic, and curry powder; cook, stirring, for 30 seconds.
Add carrots and 2 Tbsp.
Add cauliflower; cover and cook, stirring occasionally, until barely tender-crisp, 5 to 10 minutes more.
Stir in chickpeas, tomatoes, half-and-half, and coconut milk.
Bring to just below boiling.
Reduce heat to low and simmer uncovered, stirring occasionally, for 15 minutes.
Stir in the reserved spinach (or greens) and heat through.
Transfer half of the mixture (about 5 cups) to a 1 1/2-qt.
freezer container; label and freeze for up to 1 month.
Serve the remaining half at once, or refrigerate for up to 3 days.
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.
