Rinse well under cool running water.
Place in a large heavy saucepan.
(Makes about 4 1/2 cups.)
See Stovetop Variation.)
Microwave on High, uncovered, for 3 minutes.
Stir in 1 1/4 cups cooked wheat berries and microwave again until hot, 1 to 2 minutes more.
Let stand for 1 minute.
Stir in brown sugar and cinnamon.
Sprinkle with toasted almonds and serve.
(Refrigerate or freeze leftover wheat berries.)
Look for wheat berries in natural-foods markets in bulk or other near whole grains.
Contrary to popular belief, they do not require an overnight soak before cooking.
Simply boiling them for 1 hour soften the kernels and produces their characteristically chewy texture.
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.
