This creamy feta-and-tomato pasta puts a satisfying vegetarian dinner on the table using only 5 simple ingredients.
Cherry tomatoes are a go-to when tomato season is not at its peak.
Grape tomatoes provide a sweet and juicy alternative, ensuring a satisfying and flavorful meal.
Photo:Photographer: Greg DuPree, Prop stylist: Shell Royster, Food stylist: Emily Hall
During the last 2 minutes of cooking, stir in spinach.
Drain, reserving 1 cup cooking water.
Meanwhile, heat oil in a large skillet over medium-high heat.
Photographer: Greg DuPree, Prop stylist: Shell Royster, Food stylist: Emily Hall
Transfer 1/2 cup tomatoes to a small bowl.
Stir basil into the tomatoes in the pan.
Transfer the tomato mixture to a blender.
Photographer: Greg DuPree, Prop stylist: Shell Royster, Food stylist: Emily Hall
Add 1 cup feta and 1/2 cup of the reserved cooking water.
Secure the lid on the blender and remove the center piece to allow steam to escape.
Place a clean towel over the opening; process until smooth and creamy, about 1 minute.
Photographer: Greg DuPree, Prop stylist: Shell Royster, Food stylist: Emily Hall
Return the sauce to the skillet; heat over medium heat.
Sprinkle with the remaining 1/2 cup feta; garnish with basil leaves, if desired.
Whole grains can also keep things moving through your gut and help prevent constipation.
Photographer: Greg DuPree, Prop stylist: Shell Royster, Food stylist: Emily Hall
The saltiness of feta cheese is a clue to its sodium content.
As cheese goes, it ranks as one of the higher-sodium varieties.
It also adds some protein and calcium.
They also sport a freshly picked flavor, making them ideal for sauces.
you’re free to use it in sandwiches, soups, pasta or drinks.
Additional reporting byCarrie Myers, M.S.andLinda Frahm
EatingWell.com, March 2024
