Its packed with electrolytes for boosted energy and hydration.

So to say theyre an essential element to the crew is an understatement.

Its a great choice:coconut wateris full of energy-boosting electrolytes that will keep you hydrated throughout the day.

Image of Colin Farrell woth goldern globe award

Photo:Eating Well/Getty Images

Because of its hydrating elements, its easy to add coconut water into your smoothies for a refreshing sip.

Thats why we love recipes that include it, likely our highly ratedTropical Gut-Healthy Smoothieor ourPineapple-Grapefruit Detox Smoothie.

Someone tell the Golden Globe winner to give us a call, yo!