Where Does Coconut Milk Come From?
Coconut milk is made from the meat of mature coconuts.
you might make your own at home by combining shredded coconut and warm water and straining it.
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At the grocery store, you’ll see coconut milk in two different forms: canned and in cartons.
“They are usually not interchangeable when re-creating a recipe.”
“Or use it when cooking grains to makecoconut riceor an extra-creamy batch of oats.”
Is Coconut Milk Good for You?
Nutrition information for 1 cup of coconut milk:
Where Does Coconut Water Come From?
Coconut water comes from the inside of young coconuts.
It’s relatively clear, slightly sweet and has a thinner consistency than coconut milk.
As far as recipes go, coconut water is as versatile as coconut milk.
Use it to make smoothies, popsicles, cocktails (like this yummyCoconut Margarita) and raw vegan desserts.
Is Coconut Water Good for You?
And while coconut water has fewer calories than many fruit juices or sugar-sweetened beverages, it isn’t calorie-free.
If you’re watching your calorie intake, Pike recommends sticking with plain water.
A cup of coconut waterprovides:
FAQs
What’s Inside a CoconutMilk or Water?
The clear liquid found inside a coconut is coconut water.
“Coconut water is predominantly found in young coconuts that have a green exterior,” says Roszkowski.
Is Coconut Water Good for Electrolytes?
As far as hydration goes, water is still the gold standard.
“Think of coconut water as an option (not the only one!)
for when electrolytes need to be replenished,” she says.
Does Coconut Water Taste the Same as Coconut Milk?
Coconut milk, on the other hand, is thicker, creamier and has a nutty flavor.
Can I Use Coconut Water Instead of Coconut Milk?
