Hit the reset with this clean-eating vegetarian meal plan.

(Think it’s hard to get enough protein on a vegetarian diet?

Try thesetop vegetarian protein foods).

Clean-Eating Vegetarian Meal Plan to Lose Weight: 1,500 Calories

Looking for a different calorie level?

See this same meal plan at1,200 calories.

Snack (185 calories)

Lunch (343 calories)

  • 1 servingGreek Salad with Edamame

P.M.

Roasted Vegetable & Black Bean Tacos

Snack (187 calories)

Lunch (444 calories)

  • 1 medium pear

P.M. ## Day 3

Breakfast (320 calories)

A.M.

Snack (151 calories)

Toss cucumber and feta with vinaigrette to create a quick cucumber salad.

Lunch (407 calories)

  • 2 servings leftoverKale Salad with Beets & Wild Rice

P.M. ## Day 4

Breakfast (318 calories)

A.M. Save them to use in dinner on Day 7.

Prewashed Greens

Day 5

Lunch (320 calories)

  • 1 servingSlow-Cooker Creamy Lentil Soup

P.M. ## Day 6

A.M.

Snack (252 calories)

Lunch (374 calories)

P.M.

Snack (156 calories)

  • 2 hard-boiled egg seasoned with a pinch each salt and pepper.

Roasted Root Veggies and Greens over Spiced Lentils

Day 7

  • 1 serving leftoverSlow-Cooker Creamy Lentil Soup

P.M.

Mix in with the zoodles and sauce.

WATCH:How to Make Spaghetti Squash with Roasted Tomatoes, Beans & Almond Pesto

spaghetti squash with roasted tomatoes beans and almond pesto

Tofu & Vegetable Scramble

Squash & Red Lentil Curry

Raw Vegan Zoodles with Romesco