Clean-Eating Meal Plan for Winter

In this simple clean-eating meal plan for winter, we show you what to eat to lose weight, with a week of delicious and nutrient-packed whole foods.

April 21, 2025 · 1 min · 59 words · Mr. Joshua Beck

Table of Contents

Here at EatingWell, we take a sensible and evidence-based approach to clean eating.

Snack (95 calories)

Lunch (325 calories)

P.M. ## Day 2

Breakfast (272 calories)

A.M.

Snack (73 calories)

Lunch (337 calories)

P.M. ## Day 3

A.M. ## Day 4

P.M. ## Day 6

Breakfast (273 calories)

A.M.

Roasted Butternut Squash Salad with Burrata

https://www.eatingwell.com/gallery/13706/the-best-30-day-meal-plan-for-fall/attachment/2004478/.

Snack (147 calories)

Lunch (278 calories)

P.M.

Grilled Cauliflower Steaks with Almond Pesto & Butter Beans

https://www.eatingwell.com/gallery/13706/the-best-30-day-meal-plan-for-fall/attachment/2004478/.

Tuscan White Bean Soup

Squash & Red Lentil Curry

Slow-Cooker Mediterranean Chicken & Orzo

https://www.eatingwell.com/gallery/13706/the-best-30-day-meal-plan-for-fall/attachment/2004478/.