Looking for a different calorie level?
See this same meal plan at1,500 calories.
This clean-eating meal plan for summer will help you do just that.
Read More:Clean-Eating Foods List
How to Meal Prep Your Week of Meals:
1.
Make theFruit Energy Ballsto have for snacks this week.
Cover and refrigerate for up to 3 days or freeze for up to 3 months.
Cook theEasy Loaded Baked Omelet Muffinsto have for breakfast on Days 2, 3 and 5.
To reheat, thaw (if necessary) and remove plastic wrap.
Wrap in a paper towel and microwave each omelet on High for 20 to 30 seconds.
Prep theVegan Superfood Grain Bowlsto have for lunch on Days 2, 3, 4 and 5.
Refrigerate bowls and dressing separately and wait to add avocado until ready to eat to prevent browning.
Day 1
Breakfast (299 calories)
1 servingStrawberry-Mango-Banana Smoothie
A.M.
Snack (93 calories)
Lunch (381 calories)
1 servingVegan Superfood Grain Bowls
P.M.
Snack (97 calories)
1 cup cherries
P.M.
Snack (134 calories)
1 servingVVegan Superfood Grain Bowls
P.M. Double-check the nutrition label at the store to check that your tortillas are definitely free of added sugars.
Tuck the tuna salad and greens inside the tortillas.
