It’s easy to make hummus at home with just a few pantry items.
Serve drizzled with your best-quality extra-virgin olive oil and chopped parsley.
Mop it up with warm whole-wheat pita bread or cut-up vegetables.
Scrape down the sides of the workbowl and add chickpeas, lemon juice, oil, tahini and salt.
Process until completely smooth, stopping to scrape down the sides as necessary, 1 to 2 minutes.
Tips
Make Ahead Tip: Cover and refrigerate for up to 5 days.
Note: Tahini is a thick paste of ground sesame seeds.
Look for it at large supermarkets in the Middle Eastern section or near other nut butters.
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.
