Tilapia, a relatively plentiful fish, has the unfortunate reputation of being dull.

All it needs is a spice rub, a familiar barbecuing technique that works just as well indoors.

You could also use this rub on chicken breasts or toss it with lightly oiled shrimp before cooking.

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Transfer to a large plate, spreading out to cool.

Combine chili powder, garlic powder and 1/4 teaspoon salt on a plate.

Dredge fillets in the spice mixture to coat.

Heat oil in a large nonstick skillet over medium-high heat.

Divide among 4 plates.

Serve the asparagus with the fish.

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day.

(-) Information is not currently available for this nutrient.