Chicory root is being added to many packaged foods and enjoyed as a coffee substitute.
Here’s what you gotta know about it.
What Is Chicory Root Fiber?
Photo: Getty Images / Eugene03
Chicory root fiber is often added to commercial food products as a wayto increase fiber, says McGrane.
What Is Chicory Root Coffee?
But this flavor profile makes chicory root a great coffee substitute.
Nestle sells a beverage called Ricore, which is 60% chicory and 40% coffee.
Is Chicory Root Coffee Good for You?
Combining chicory root coffee with regular coffee creates a lower-caffeine beverage.
It’s important to note that the same can be said for many types of fiber.
If you are particularly sensitive to fiber, check the ingredient list for chicory root and inulin.
The Bottom Line
Like all foods, chicory root is not a magic bullet for good health.
Too much inulin can lead to uncomfortable results, however.
If you’re curious about the rich, woody taste of chicory root coffee, give it a try.
You’ll get a caffeine-free drink that helps satisfy your fluid needs, too.
