This chickpea, cucumber and tomato salad is fresh and delicious.

Crushed multigrain pita chips add crunch while they soak up the flavors of the tangy dressing.

Bottom line: Its healthy, quick to prepare and utterly delicious.

a recipe photo of the Chickpea, Cucumber & Tomato Chopped Salad

Photo:Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Priscilla Montiel

Read on for our best tips and tricks for making this salad your own.

Add 12 cup pita chips; toss to combine.

Serve with additional pita chips, if desired.

the ingredients to make the Chickpea, Cucumber & Tomato Chopped Salad

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Priscilla Montiel

Shake before serving to re-emulsify the ingredients.

Any canned beans, like cannellini or pinto, would be a great fit.

Just be sure to choose the no-salt-added variety, as canned beans can be high in sodium.

a photo of the lemon juice, oil, mustard, and seasonings being whisked together in a bowl

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Priscilla Montiel

Alternatively, it’s possible for you to swap in cooked edamame for a fun twist!

you could simply leave out the pita chips or use a gluten-free chip in their place.

you could add crispy chickpeas or a puffed grain like rice or quinoa instead.

a photo of all the ingredients mixed together in a bowl

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Priscilla Montiel

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day.

(-) Information is not currently available for this nutrient.